About Focus Mate: ADHD Habit Tracker
Focus Mate is a habit tracker and focus timer made for ADHD brains. If any of these sound familiar, it was built for you: "One missed day and I give up." Streak freezes keep your streak alive automatically: 1 per habit...
Focus Mate is a habit tracker and focus timer made for ADHD brains. If any of these sound familiar, it was built for you: "One missed day and I give up." Streak freezes keep your streak alive automatically: 1 per habit each month, 3 with Premium. "I forget until it's too late." One calm morning reminder lists today's habits, and Home Screen and Lock Screen widgets keep them in sight. "I can't get started." Starter habits set you up in seconds, and Pomodoro sprints break big tasks into short, doable blocks. "I lose track of time." Live Activities keep your timer on the Lock Screen, and you can run several timers at once. "My phone keeps pulling me away." Deep Focus locks the apps that distract you until your session ends. "Nothing ever feels like progress." Celebrations at 7, 30, 100 and 365 days make your wins visible. Premium More streak freezes, advanced session controls, unlimited timers, premium sounds, deeper insights and no ads. Focus Mate is an independent app and is not affiliated with Focusmate Inc. ============================== Subscriptions Focus Mate is free to download. Premium is available as an auto-renewing subscription or a one-time lifetime purchase. Available plans and prices are shown in the app before you buy and may vary by country. Some plans include a free trial. . Payment is charged to your Apple Account when you confirm the purchase. . Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. . Your account is charged for renewal within 24 hours before the end of the current period. . You can manage your subscriptions or turn off auto-renew in your Apple Account settings at any time after purchase. . If you cancel, your subscription stays active until the end of the current period. . Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://sites.google.com/view/timer1/terms Privacy Policy: https://sites.google.com/view/timer1/privecy_policy
Version History We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that. - One calm morning reminder with your plan for the day, instead of a ping for every habit - After your first check-in, we ask once when tomorrow's nudge should arrive - Your first week now builds up on the Today screen, one day at a time - Fixed a bug that could quietly stop a habit's reminder after you completed it Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 8.0 5d ago We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that. - One calm morning reminder with your plan for the day, instead of a ping for every habit - After your first check-in, we ask once when tomorrow's nudge should arrive - Your first week now builds up on the Today screen, one day at a time - Fixed a bug that could quietly stop a habit's reminder after you completed it Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.9 Sep 28 We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that. - One calm morning reminder with your plan for the day, instead of a ping for every habit - After your first check-in, we ask once when tomorrow's nudge should arrive - Your first week now builds up on the Today screen, one day at a time - Fixed a bug that could quietly stop a habit's reminder after you completed it Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.8 Sep 24 Meet Deep Focus — your new secret weapon against distraction. • Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off. • Setup starts you with three habits instead of one. • Fixed the day-one reminder. • Polish and fixes across Today. Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction. • Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session. • Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger. • See your wins: a new focus report shows how much distraction you kept at bay. • A redesigned Focus tab puts your timer, sessions, and blocking in one calm place. • Smoother first-run setup to get you focused in seconds. Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here. - New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions. - Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session. - Performance improvements and bug fixes. Thanks for focusing with us. 7.5 Jul 27 Make today count. - New — Kick off with a quick 2-minute focus: a small, satisfying first win that starts your very first streak. No setup, no pressure. - Smoother start — early reminders are now spaced out instead of all arriving at once. - Performance improvements. Thanks for focusing with us. 7.4 Jul 21 Make today count. - New — Kick off with a quick 2-minute focus: a small, satisfying first win that starts your very first streak. No setup, no pressure. - Smoother start — early reminders are now spaced out instead of all arriving at once. - Performance improvements. Thanks for focusing with us. 7.3 Jul 12 Make today count. - New — Kick off with a quick 2-minute focus: a small, satisfying first win that starts your very first streak. No setup, no pressure. - Smoother start — early reminders are now spaced out instead of all arriving at once. - Performance improvements. Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new: - Tidied up the upgrade screen so cancelling no longer throws an error your way - Performance and stability improvements under the hood Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days. - Now in 13 languages. The entire app, fully translated. - Easier for everyone. Full Dynamic Type and VoiceOver support. - Streak repair. Missed a day? Restore your streak in one tap. - Trial, made clear. See your days left and a heads-up before it ends. - Shareable weekly recap. Celebrate your week and show it off. - A start that fits your goals, plus speed and polish across the app. Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen. • Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next. • Lock Screen & Home Screen widgets: check off a habit without even opening the app. • Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress. • Smarter reminders that adapt to what you've actually done — better timing, less nagging. • Focus Mode: a clean, distraction-free Pomodoro for deep work. • Fewer ad interruptions while you're getting things done. Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length - Streak freezes — miss a day, keep your streak - New 5- and 10-minute focus sessions for quick bursts - Full iPad redesign with bigger type and a calmer layout - Permission prompts now only appear when they're relevant Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode. - Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit. - Year in Pixels : your past year as colored squares. Tap any day to see what you did. - Share Cards : post your progress to Instagram, Messages, or save to Photos. - Focus Mode : distraction-free timer for any habit. Screen stays awake. - Smart Widget : instant widget→app sync, clearer streak stats. Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip. - Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress. - Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days. - Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute. - Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app • iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices • Habit stats redesigned with Today / Week / Month views, plus accurate streaks • Habit stats are now free for everyone • Tap a habit row to edit it directly • New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app • iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices • Habit stats redesigned with Today / Week / Month views, plus accurate streaks • Habit stats are now free for everyone • Tap a habit row to edit it directly • New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with one tap • Restart or snooze a finished timer right from the notification • Pomodoro pause, resume, and skip now work from the Lock Screen and Dynamic Island • Mark a habit complete straight from its reminder notification • Improved reliability for long-running Live Activities Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes: • Live Activity timers now display reliably on the Lock Screen and Dynamic Island • Timer and Pomodoro alerts deliver every time, even when the app is closed • In-app countdown is now perfectly in sync with the Lock Screen • Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs. - Improved widget support for Timer. - Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs. - Improved widget support for Timer. - Performance improvement. 6.0 Mar 16 - Added widget support for Timer. - Enhanced User Experiencs. - Performance improvement. 5.9 Mar 14 - Added widget support for Timer. - Enhanced User Experiencs. - Performance improvement. 5.8 Mar 6 - Added widget support for Timer. - Enhanced User Experiencs. - Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs. - Performance improvement. - Dark mode support 5.6 Feb 8
Previous Versions
Here you can find the changelog of Focus Mate: ADHD Habit Tracker since it was posted on our website on 2023-07-07 14:02:41.
The latest version is 8.0 and it was updated on 2026-10-15 10:39:17. See below the changes in each version.
Focus Mate: ADHD Habit Tracker version 8.0
Updated At: 2026-10-13
Changes: Version History We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 8.0 5d ago We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.9 Sep 28 We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.8 Sep 24 Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8
Focus Mate: ADHD Habit Tracker version 7.9
Updated At: 2026-10-06
Changes: Version History We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.9 Sep 28 We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.8 Sep 24 Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3
Focus Mate: ADHD Habit Tracker version 7.9
Updated At: 2026-10-02
Changes: Version History We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.9 4d ago We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.8 Sep 24 Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3
Focus Mate: ADHD Habit Tracker version 7.8
Updated At: 2026-09-25
Changes: Version History We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.
- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it
Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you. 7.8 15h ago Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2
Focus Mate: ADHD Habit Tracker version 7.7
Updated At: 2026-09-18
Changes: Version History Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 Sep 2 Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19
Focus Mate: ADHD Habit Tracker version 7.7
Updated At: 2026-09-04
Changes: Version History Meet Deep Focus — your new secret weapon against distraction.
• Your first win, in about a minute — Today now offers one small thing you can finish right now, and celebrates when you tick it off.
• Setup starts you with three habits instead of one.
• Fixed the day-one reminder.
• Polish and fixes across Today.
Plus performance improvements. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.7 1d ago Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19
Focus Mate: ADHD Habit Tracker version 7.6
Updated At: 2026-08-22
Changes: Version History Meet Deep Focus — your new secret weapon against distraction.
• Block distracting apps automatically while your focus timer runs, so nothing pulls you away mid-session.
• Set focus schedules that start and stop on their own — protect your mornings, study blocks, or deep-work hours without lifting a finger.
• See your wins: a new focus report shows how much distraction you kept at bay.
• A redesigned Focus tab puts your timer, sessions, and blocking in one calm place.
• Smoother first-run setup to get you focused in seconds.
Plus performance improvements and bug fixes throughout. Thanks for using Focus Mate — happy focusing! A quick rating would truly make our day! 7.6 Aug 14 Deep Focus is here.
- New — Deep Focus mode: block distracting apps and silence notifications while you run long, uninterrupted sessions.
- Pick your session length, start Deep Focus, and stay locked in — your streak grows with every session.
- Performance improvements and bug fixes.
Thanks for focusing with us. 7.5 Jul 27 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 Jul 21 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19 - Enhanced User Experiencs.
- Performance improvement. 5.2 Jan 16
Focus Mate: ADHD Habit Tracker version 7.4
Updated At: 2026-07-26
Changes: Version History Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.4 3d ago Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.3 Jul 12 Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19 - Enhanced User Experiencs.
- Performance improvement. 5.2 Jan 16 - Enhanced User Experiencs.
- Performance improvement. 5.1 12/27/2025 - Enhanced User Experiencs.
- Performance improvement. 5.0 12/24/2025
Focus Mate: ADHD Habit Tracker version 7.2
Updated At: 2026-07-09
Changes: Version History Make today count.
- New — Kick off with a quick 2-minute focus: a small, satisfying first
win that starts your very first streak. No setup, no pressure.
- Smoother start — early reminders are now spaced out instead of all
arriving at once.
- Performance improvements.
Thanks for focusing with us. 7.2 Jul 1 Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19 - Enhanced User Experiencs.
- Performance improvement. 5.2 Jan 16 - Enhanced User Experiencs.
- Performance improvement. 5.1 12/27/2025 - Enhanced User Experiencs.
- Performance improvement. 5.0 12/24/2025 - Enhanced User Experiencs.
- Performance improvement. 4.9 11/29/2025 - Enhanced User Experiencs.
- Performance improvement. 4.8 11/15/2025
Focus Mate: ADHD Habit Tracker version 7.1
Updated At: 2026-06-30
Changes: Version History Thanks for using Focus Mate. Here's what's new:
- Tidied up the upgrade screen so cancelling no longer throws an error your way
- Performance and stability improvements under the hood
Loving Focus Mate? A quick rating helps more than you'd think — and means a lot to us! 7.1 Jun 20 Focus Mate now speaks your language — and has your back on the tough days.
- Now in 13 languages. The entire app, fully translated.
- Easier for everyone. Full Dynamic Type and VoiceOver support.
- Streak repair. Missed a day? Restore your streak in one tap.
- Trial, made clear. See your days left and a heads-up before it ends.
- Shareable weekly recap. Celebrate your week and show it off.
- A start that fits your goals, plus speed and polish across the app.
Thanks for building your habits with Focus Mate. Keep your streak going. 7.0 Jun 13 Say hello to Today — your new home screen.
• Today dashboard: your due habits, running timers, and focus session, all on one screen with one-tap complete. Open the app and instantly see what's next.
• Lock Screen & Home Screen widgets: check off a habit without even opening the app.
• Streak forgiveness: miss a day? We quietly save your streak so one slip doesn't erase your progress.
• Smarter reminders that adapt to what you've actually done — better timing, less nagging.
• Focus Mode: a clean, distraction-free Pomodoro for deep work.
• Fewer ad interruptions while you're getting things done.
Thanks for building habits with Focus Mate. Have an idea? Tap and tell us — we read everything. 6.9 Jun 10 - Personalized 30-second setup tailors your starter habits and focus length
- Streak freezes — miss a day, keep your streak
- New 5- and 10-minute focus sessions for quick bursts
- Full iPad redesign with bigger type and a calmer layout
- Permission prompts now only appear when they're relevant
Thanks for using Focus Mate. 6.8 Jun 3 New: Streak Freeze · Year in Pixels · Share Cards · Focus Mode.
- Streak Freeze : miss a day, your streak survives. Auto-applied each month. Free: 1 per habit. Pro: 3 per habit.
- Year in Pixels : your past year as colored squares. Tap any day to see what you did.
- Share Cards : post your progress to Instagram, Messages, or save to Photos.
- Focus Mode : distraction-free timer for any habit. Screen stays awake.
- Smart Widget : instant widget→app sync, clearer streak stats.
Thanks for using Focus Mate. 6.7 May 31 Focus Mate now works with you on the days you slip.
- Streak Freeze — miss a day and your streak stays safe. It bridges the gap for you, so a single off day no longer wipes your progress.
- Completion celebrations — finishing a habit gives you a real moment, with milestones at 7, 30, 100, and 365 days.
- Faster start — tell us what you want to work on and we'll suggest habits, so you're set up in under a minute.
- Focus Mode — one tap hides everything but your timer and the task in front of you. 6.6 May 26 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.5 May 25 • Home Screen widget — track and complete habits without opening the app
• iCloud Sync (Pro) — habits, timer presets, Pomodoro settings, and daily quota now sync across your devices
• Habit stats redesigned with Today / Week / Month views, plus accurate streaks
• Habit stats are now free for everyone
• Tap a habit row to edit it directly
• New icon and color pickers when editing a habit 6.4 May 19 • Control timers from the Lock Screen — pause, resume, and stop with
one tap
• Restart or snooze a finished timer right from the notification
• Pomodoro pause, resume, and skip now work from the Lock Screen and
Dynamic Island
• Mark a habit complete straight from its reminder notification
• Improved reliability for long-running Live Activities
Thanks for using Focus Mate! 6.3 May 15 Polished release with reliability fixes:
• Live Activity timers now display reliably on the Lock Screen and Dynamic Island
• Timer and Pomodoro alerts deliver every time, even when the app is closed
• In-app countdown is now perfectly in sync with the Lock Screen
• Now supports more iPhone models 6.2 May 6 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.1 Apr 20 - Enhanced User Experiencs.
- Improved widget support for Timer.
- Performance improvement. 6.0 Mar 16 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.9 Mar 14 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.8 Mar 6 - Added widget support for Timer.
- Enhanced User Experiencs.
- Performance improvement. 5.7 Feb 24 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.6 Feb 8 - Enhanced User Experiencs.
- Performance improvement.
- Dark mode support 5.5 Feb 3 - Enhanced User Experiencs.
- Performance improvement. 5.4 Feb 2 - Enhanced User Experiencs.
- Performance improvement. 5.3 Jan 19 - Enhanced User Experiencs.
- Performance improvement. 5.2 Jan 16 - Enhanced User Experiencs.
- Performance improvement. 5.1 12/27/2025 - Enhanced User Experiencs.
- Performance improvement. 5.0 12/24/2025 - Enhanced User Experiencs.
- Performance improvement. 4.9 11/29/2025 - Enhanced User Experiencs.
- Performance improvement. 4.8 11/15/2025 - Enhanced User Experiencs.
- Performance improvement.
- Small bug fixes. 4.7 08/28/2025